Yellow mung (moong) dal or dhal (Yellow Lenti) is made from whole mung beans that have been hulled and split, resulting in a delicate lentil-like legume that is quick to cook and easy to digest. It is high in dietary fiber and an excellent source of protein, making this a healthy choice for vegans, vegetarians, and omnivores alike. When combined with our organic basmati rice and traditional spices, you will have a simple and nourishing meal that is an Ayurvedic tradition—kitchari.
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