Flawless and radiant skin is something we all dream of, but no one’s skin is perfect and we all face some blemishes or problems. We invest in and use a lot of products to correct our skin texture, or glow or the spots, but what we fail to understand is that it comes from within. The problems that occur due to inner underlying causes can be corrected from within only, not by external products. One should take care of their skin, which is not only limited to the face, for which there are a few pointers that can be incorporated into our daily life.
Keeping your body hydrated brings a glow to your skin and keeps it moisturised. You don’t have to completely stick to water, but you can incorporate fruits and vegetables that have high water content. In addition to water, incorporate our grass-fed cow ghee in your skincare regime as it is a natural cleanser and a nourishing agent. Take it with lukewarm water to get its benefits as a detoxifier or use it with homemade facemasks to get supple and glowing skin.
It is truly said, “We are what we eat” as your dietary constituents highly influence your skin. Some researchers suggest that a diet rich in fish oil and low in unhealthy fats and sugar promotes younger-looking skin. Incorporating vitamin C into your diet and cutting down on junk food maintains a healthy balance.
3. Wash your face
Throughout the day, many impurities and dirt accumulate on the skin, causing numerous skin disorders. Therefore, it is essential to wash your face with lukewarm water twice a day. Using hot water or for long can strip the skin of the essential oils and the outermost layer, leaving the skin dry. Avoid using strong soaps and go for mild cleansers.
During sleep, the skin gets time to breathe and rejuvenate, so at least 8 hours of sleep is essential to restore your skin. Research has shown that not getting adequate sleep can cause fine lines and increase signs of skin aging
Gentle exfoliation once or twice a week is recommended to remove the layers of dead skin and open the pores. Exfoliating the skin leaves you with a smooth skin texture with brighter skin. The opening up of the pores lets your skin absorb skincare products more effectively.
Sitting in one place can lower blood circulation, causing your skin to lose its natural glow. When you sweat, the blood circulation increases and accelerates the cleansing process of your entire body. Always wash your face after a workout and you’ll notice radiant skin.
We all feel lazy when it comes to the tiring task of removing makeup, but keeping the makeup on for long or sleeping with it can drastically affect the skin, causing breakouts to occur. The makeup clogs the pores when it needs to breathe, so always clean your face with a cleanser or olive oil.
Stress affects your whole body and your skin tends to show most of the reactions in the form of breakouts and sagging skin. Therefore, indulge in a few stress management techniques like yoga or meditation to assist in the natural internal cleansing process of your body. Natural cleansing helps in maintaining healthy skin just like Triphala Powder aids in detoxification and rejuvenation of the skin.
Glowing and healthy skin is possible by incorporating a few healthy habits in your routine and one must take preventive measures by tending to the underlying causes rather than trying to cure superficially.