Touch is fundamental to health and well being. When stimulated through therapeutic touch or massage, the skin releases a pharmacy of healing chemicals that have health-promoting effects on the physiology. In addition to feeling good, regular massage and loving touch detoxifies the body's tissues, increase circulation, calms the mind, and enhances immune function. A daily self-massage (self-Abhy) with aromatherapy massage oils, known as an Abhyanga, is one of the most important tools in Ayurveda to activate your inner pharmacy. We recommend one daily.
*The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.