It plays a relaxing role in the body and mind. It can relax muscles post-work and during times or cramping and leg spasm. It plays an important role in supporting deep, restorative sleep by maintaining healthy levels of gamma aminobutyric acid, a neurotransmitter that promotes sleep.
Ashwagandha is also used as an “adaptogen” to help the body cope with daily stress due to its calming effect on anxiety symptoms.
Some people also use ashwagandha for improving thinking ability, decreasing pain and swelling (inflammation), and preventing the effects of aging. It is also considered a pain reliever that acts on the nervous system.
is a complete vitamin-B complex containing the 8 familiar B-group of vitamins obtained from quinoa sprouts and has one times the vitamin B content of wholemeal.
Caution: Do not take during pregnancy or breastfeeding and it is recommended that you consult your GP or Health Care Practitioner before starting if you are taking prescription medication
*The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.
Stress relief management.
I find using magnesium with ashwsgangha Tobe very effective for stress management. The lemon tasting powder is easy to use and I think it's better than pills.
Really good. Tastes nice and works quickly, or it does for me. If I run out then I soon notice the difference in mood levels.