Red Lentils or Masoor dal is a to cook and packed with protein, iron, fibre and B vitamins To make digestion easier, the lentil has been split, and the outer skin has been carefully removed, revealing the bright red interior. Red lentils cook quickly and thoroughly, which makes them easy to prepare, and nourishing to the body without taxing the digestive system. The soft, light, and incredibly nutritious qualities of this dal make it a good choice for supporting all three doshas, all year-round. Use red lentils as the base of a warm, grounding soup, or substitute it for mung dal in your kitchari..
*The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.