What is oil pulling? Oil pulling is a dental health practice that precedes mouth wash by a few thousand years. The act of swishing an oil such as sesame or coconut in one’s mouth has numerous health benefits, especially when Ayurvedic herbs are added to the mix. That’s why we created Daily Swish, a pulling oil that provides the benefits of pure organic oils and herbs that help maintain healthy gums and teeth. Plus, it leaves your mouth feeling minty and fresh!
Ashwagandha is one of the most well-known and widely used Ayurvedic herbs. And for good reason! It is great for so many functions in the body—from sleep, energy, and stress, to rejuvenation, muscle strength, and joint health.1Ashwagandha is a wonderfully versatile herb that is gaining more and more popularity amongst mainstream America and herbalists from all backgrounds (naturopaths, Chinese medicine, and Western herbalists included). Researchers love studying this herb, and they are finding many benefits.
According to Ayurveda, not only does this morning burst of activity help with brain function, but exercising before breakfast also improves agni, the digestive fire.